Lowering Your Cholesterol
Foods for Lowering Your Cholesterol Level
Decreasing the level of cholesterol in the food is not an easy job. Most of the fast foods and junk food that we eat are loaded with calories and often lead to a high cholesterol level. By concentrating on the right food types that you include in your diet, you can easily control the cholesterol level. Here are some foods that you should add to your daily diet to keep the cholesterol in check.
Fiber foods help to eliminate the cholesterol from the body by binding with them. They also help to lower the LDL cholesterol level. Some fibers also help in absorbing the cholesterol, before they are accumulated in the body.
Oats: Having oatmeal for breakfast will help to lower the cholesterol. Further adding fruits like banana, strawberries or apple to the oats will increase the nutritional content as well as the fiber level.
Fruits: Fruits like apples, grapes, citrus fruits and strawberries are loaded with fiber and the substance pectin, which helps to lower the level of LDL cholesterol.
Beans: Beans have high fiber content and give a feeling of fullness for a long time after a meal. They are excellent for weight loss.
Fatty Acid Containing Foods
Fish: Fish are highly recommended for weight loss and lowering the cholesterol level, as they contain the beneficial omega 3 fatty acids. They also help in preventing the formation of blood clots. Fish like mackerel, herring, sardines, salmon and tuna are high in omega-3 fatty acids and can be eaten twice a week.
Nuts: Nuts like hazelnuts, almonds, pecans and pistachios lower the triglyceride levels. Like the fish, they too contain omega-3 fatty acids that are essential for lowering the cholesterol level. Nuts also contain fiber, which also aids in reducing the cholesterol level.
Garcinina Cambogia is a wonderful weight loss product that is extracted from the Garcinia Cambogia fruit. It is a powerful fat burner that helps to lower the cholesterol level markedly. Here are some of its various benefits
- The main effect of Garcinia Cambogia is to decrease the production of citrate lyase, which causes conversion of excess carbohydrates to fat. Thus the fat accumulation is prevented. This makes it an excellent fat burner.
- It also suppresses the appetite by increasing the serotonin levels, which influences the functions like the mood and appetite. You will be able to consume fewer calories and lose weight faster.
- Increase in metabolic rate is also caused, which prevents conversion of fat from the carbohydrates.
By including all the cholesterol lowering foods in the daily diet, you can see a marked reduction in the cholesterol and also achieve an effective weight loss.